Proactol – how to lose bad cholesterol

Cardiovascular diseases and their complications continue to be the main health problem of all of us. In order not to suffer and also to fight them, doctors urge you to adopt a food style based on vegetables, fruits and fish. Movement, which can mean just climbing some stairs or gardening, should complement efforts.

Proactol – how to lose bad cholesterolAgainst “bad” cholesterol, one that affects millions of people, usually doctors recommend medication which, besides the fact that it is very expensive for the pockets affected by the crisis, there is always the expected results and, like any drug synthesis effects side of the most unpleasant and unexpected.

1. Carbohydrates produce increases in levels of LDL-cholesterol (“bad cholesterol”).

For a salad to be healthy, replaces croutons and walnuts, which have a high content in polyunsaturated fats (“good fats”), which lower LDL cholesterol and raise HDL cholesterol.

2. Drink red wine instead of cocktails!

Studies show that a moderate intake of alcohol may cause a slight increase in HDL-cholesterol (“good cholesterol”). But, alcoholic beverages or bad alcohol mixed with fruit juices that contain carbohydrates are not healthy.

For example, red wine contains 10% carbohydrates a margarita. Also, red wine contains antioxidants, flavonoids that lower LDL cholesterol and boosts HDL cholesterol. The limit is two glasses of wine per day for men and one drink for women.

3. Replace snacks and cheese with nuts and soy (bean cooked, baked or tofu).

4. Replace salad dressing ready to trade with lemon juice and balsamic vinegar.

5. Removes butter, oil fried pork skins of poultry meat, oily fish in the diet.

6. Replace the beef with turkey because turkey contains half the saturated fat of beef and this was similar.

7. Cub is good, but the scallops and fish are even better! Fish contains omega3 fatty “heart healthy.”

8. Replace chips with popcorn (popcorn)! The latter have more than 80% less saturated fat and more fiber than 2 times potato chips or corn.

9. Replace regular yogurt or cream yogurt 0% fat natural yoghurt. Just proceed with cottage cheese or sour cream.

10. Foods prohibited

Among the forbidden foods are:

Fatty meats, sausages, offal, preserves, eggs (whites only allowed not more than 1-2 yolks / week), pasta with eggs, dry beans, dry peas. Animal fats (butter, sour cream, cream, lard, lard).

Sweets prohibited: all egg dishes, ice cream, butter, cream, fruit cakes, chocolate and generally concentrated sweets.

Are allowed (but not in large quantities) sweets prepared from egg white (foams, meringues), fruit tarts, fruit jellies, rice with skim milk. The fruits are allowed except: figs, dates, almonds, hazelnuts, peanuts, plums, bananas

Well, on these tips you can add without problems Proactol, a remedy that lowers cholesterol but according proactoluk.org.uk/ also helps the body to lose a few pounds. With Proactol, you can have the body of your dreams, but also a perfect health. No bloating, no gas, no extra pounds.

OxyPowder – good digestion for all of us

Some tips for cleaning the colon

OxyPowder – good digestion for all of usDiet vegetable fiber (probiotics) – abandon the products retain toxins in the body and not allow them to come free: baked goods (cakes, white bread), milk, fish, meat. They are removed from the daily menu and replaced with fruits, vegetables and fresh juices, nuts, grains, herbal teas and spring water.

A balanced diet rich in dietary fiber facilitates the transit of stool through the intestines and prevents the accumulation of toxins in the digestive tract that may cause irregularities in peristaltic movements and constipation. Incidentally, the meat contains no fiber! For a normal defecation is required diet porridge, whole wheat bread or bran, raw vegetables. It promotes bowel and restore intestinal flora, facilitating good bacterial growth.

Apples and bananas – contain fiber and pectin: a carbohydrate compound that acts as a thickening agent feces inside the intestines. When taken in therapeutic doses, pectin can enhance intestinal mucosa and may reduce the ability of toxins to accumulate in the colon. Pectin is used in therapeutic processes to eliminate heavy metals and toxins from the body.

Flaxseed and chia – fat and contain fiber that helps promote healthy digestion and keep your colon clean. Both seeds are rich in Omega 3 fatty acids which have been proven effective in reducing inflammation and stabilizing cell membranes. In the cup of the dry seed was poured into a beaker with 3 liters of boiling water. Water is taken on a low heat with the lid, about three hours and then cooled. Drink at least one liter per day with all the seeds. You can add a bit of honey. One course lasts two weeks.

Garlic – is known for its medicinal value and cleaning. It has antifungal and antimicrobial properties and can reduce gas, bloating and water retention. It also helps digestion. Swallow small cloves garlic.

Drink plenty of water – it’s absolutely necessary should be noted that consumption of at least 2 liters of water a day, because the fibers have to soak in water to take effect. Tap water is safe to drink because it contains chlorine which kills beneficial bacteria. The best water is alkaline water – known as the “living water”.

Immediately wake up drunk in small sips, 350-500 ml of water (with lemon juice) at room temperature. Fluid intake in the morning stimulates peristaltic movements of the intestines. A healthy colon is discharged, ideally in the morning and is ready to process other foods. It will help to cleanse and detoxify the body.

Cosume chlorophyll-rich foods – fruits and green vegetables that are rich in chlorophyll, have the ability to cleanse the colon and maintain healthy digestive system.

Folk remedy: finely chop parsley and fresh dill, pour a glass of water over the mixture, leave covered for 20-30 minutes and drink the liquid.

Spirulin – through increased chlorophyll content, ensure proper cleaning of the colon. A teaspoon of spirulin powder, taken daily, will lead to proper functioning of the digestive system.

Green juices – detoxify the body, hasten wound healing, digestion and regulate intestinal transit is a highly effective tool in fighting constipation, increase energy levels and regulate blood pressure.

Include fermented foods (probiotics) – they contain a high concentration of friendly bacteria that produce enzymes responsible for digestion. When these beneficial bacteria are not in adequate numbers in the colon, digestive health suffers, and when the balance of bacterial intestinal flora is strongly disrupted, there is high probability of occurrence of serious bowel disorders.

Eat yogurt, kefir, fermented pickles and vegetables (see Restoring intestinal flora salad probiotic)

Colon cleansing teas – tea, is a mixture of at least 3-5 plants of: bindweed, marigold, marshmallow root, chamomile flowers, fruits schinduf, milk thistle fruit, green tea leaves, fruits anise, echinacea leaf, grass pansy, cranberry grass, chamomile flowers, elderflower. Drink 2-3 cups a day to solve problems.

Use OxyPowder as a treatment that helps to clean the colon. The website http://oxypowdercleanser.com inform us that it is a natural product, prevent infection and reduce bloating and gas. Constipation will be past, and leave your body will be much healthier and full of energy.