Some tips for cleaning the colon
Diet vegetable fiber (probiotics) – abandon the products retain toxins in the body and not allow them to come free: baked goods (cakes, white bread), milk, fish, meat. They are removed from the daily menu and replaced with fruits, vegetables and fresh juices, nuts, grains, herbal teas and spring water.
A balanced diet rich in dietary fiber facilitates the transit of stool through the intestines and prevents the accumulation of toxins in the digestive tract that may cause irregularities in peristaltic movements and constipation. Incidentally, the meat contains no fiber! For a normal defecation is required diet porridge, whole wheat bread or bran, raw vegetables. It promotes bowel and restore intestinal flora, facilitating good bacterial growth.
Apples and bananas – contain fiber and pectin: a carbohydrate compound that acts as a thickening agent feces inside the intestines. When taken in therapeutic doses, pectin can enhance intestinal mucosa and may reduce the ability of toxins to accumulate in the colon. Pectin is used in therapeutic processes to eliminate heavy metals and toxins from the body.
Flaxseed and chia – fat and contain fiber that helps promote healthy digestion and keep your colon clean. Both seeds are rich in Omega 3 fatty acids which have been proven effective in reducing inflammation and stabilizing cell membranes. In the cup of the dry seed was poured into a beaker with 3 liters of boiling water. Water is taken on a low heat with the lid, about three hours and then cooled. Drink at least one liter per day with all the seeds. You can add a bit of honey. One course lasts two weeks.
Garlic – is known for its medicinal value and cleaning. It has antifungal and antimicrobial properties and can reduce gas, bloating and water retention. It also helps digestion. Swallow small cloves garlic.
Drink plenty of water – it’s absolutely necessary should be noted that consumption of at least 2 liters of water a day, because the fibers have to soak in water to take effect. Tap water is safe to drink because it contains chlorine which kills beneficial bacteria. The best water is alkaline water – known as the “living water”.
Immediately wake up drunk in small sips, 350-500 ml of water (with lemon juice) at room temperature. Fluid intake in the morning stimulates peristaltic movements of the intestines. A healthy colon is discharged, ideally in the morning and is ready to process other foods. It will help to cleanse and detoxify the body.
Cosume chlorophyll-rich foods – fruits and green vegetables that are rich in chlorophyll, have the ability to cleanse the colon and maintain healthy digestive system.
Folk remedy: finely chop parsley and fresh dill, pour a glass of water over the mixture, leave covered for 20-30 minutes and drink the liquid.
Spirulin – through increased chlorophyll content, ensure proper cleaning of the colon. A teaspoon of spirulin powder, taken daily, will lead to proper functioning of the digestive system.
Green juices – detoxify the body, hasten wound healing, digestion and regulate intestinal transit is a highly effective tool in fighting constipation, increase energy levels and regulate blood pressure.
Include fermented foods (probiotics) – they contain a high concentration of friendly bacteria that produce enzymes responsible for digestion. When these beneficial bacteria are not in adequate numbers in the colon, digestive health suffers, and when the balance of bacterial intestinal flora is strongly disrupted, there is high probability of occurrence of serious bowel disorders.
Eat yogurt, kefir, fermented pickles and vegetables (see Restoring intestinal flora salad probiotic)
Colon cleansing teas – tea, is a mixture of at least 3-5 plants of: bindweed, marigold, marshmallow root, chamomile flowers, fruits schinduf, milk thistle fruit, green tea leaves, fruits anise, echinacea leaf, grass pansy, cranberry grass, chamomile flowers, elderflower. Drink 2-3 cups a day to solve problems.
Use OxyPowder as a treatment that helps to clean the colon. The website http://oxypowdercleanser.com inform us that it is a natural product, prevent infection and reduce bloating and gas. Constipation will be past, and leave your body will be much healthier and full of energy.